Our joints are fundamental to flexibility and mobility, essential for a fulfilling life. With around 206 bones in the human body connected by joints, joint care is key to maintaining youthfulness and activity. Berik Ospanov, an orthopedic traumatologist at "Almaty Resort," shares tips on keeping joints healthy, preventing injuries, and joint treatments available at the sanatorium. Learn how to maintain flexibility for years and what to do if your joints already need attention.
- Dr. Berik Magauyaevich, what factors most significantly impact joint health?
- Many things affect our joints, not just age as people often assume. Genetics, activity level, excess weight, injuries, chronic diseases, and even diet all play a role. For instance, being overweight adds extra stress on joints, accelerating wear. A sedentary lifestyle weakens muscles, which means joints bear more load as well.
- How can we maintain joint health in daily life?
- Movement is key. Regular physical activity keeps joints “working,” which is especially important for people who sit a lot. It's also essential to maintain good posture, wear comfortable shoes, and avoid excess weight—all of which can prevent premature joint wear. Small actions, like warm baths and regular stretching, can make a significant difference.
- What types of physical activities are beneficial for joints, especially for middle-aged and older individuals?
- Not all sports are good for joint recovery and maintenance. It's essential to choose low-impact activities like swimming, cycling, and walking. Swimming eases joint strain, while cycling and walking strengthen muscles. These activities suit any age and fitness level without overloading joints.
- Does diet influence joint health? Are there specific foods that are particularly beneficial?
- Absolutely, diet is one of the easiest ways to support joint health. It’s recommended to include omega-3 rich fish, nuts, seeds, vegetables, and fruits in your diet. High-fiber foods help reduce inflammation and support overall health. Diet can “lubricate” joints, preventing wear.
- How can joint injuries be prevented during daily life or sports?
- The simplest and most effective prevention is regular warm-up before any physical activity. Safety gear is essential in sports. In daily life, avoid sudden movements and be cautious when lifting heavy objects—common causes of joint injuries.
- What are early signs of joint issues that require medical attention?
- If you experience pain, notice swelling, stiffness, or have difficulty moving, that’s already a sign. Pay attention to any crunching or popping sounds when moving. The sooner you consult a doctor, the better your chances of preserving joint health without surgery.
- What joint health treatments does "Almaty Resort" offer?
- At "Almaty Resort," treatment and prevention of musculoskeletal conditions is a key focus. We effectively combine proven techniques with the natural healing factors of the resort. We offer mud therapy, massages, physiotherapy, therapeutic baths, and pool exercises that relieve pain and improve joint mobility, especially after injuries or with chronic conditions. Physiotherapy and baths help regenerate tissues and increase ligament elasticity. After treatment, a physician provides personalized recommendations to help maintain joint health for years to come.
