Yoga is a path not only to good health, but also to a sharp mind and love of life. With its help, a person can achieve complete control of his own physical, spiritual and mental state.
Ashtanga vinyasa yoga is a dynamic practice that includes a sequence of asanas connected by sets of movements - vinyasas. By maintaining this practice (discipline) with regularity and devotion, the practitioner achieves a balanced state of mind and body.
Yoga for pregnant women
- yoga, pilates for pregnant women in groups and individually
Yoga for Pregnancy - Creates a positive environment for the growing baby from the very beginning. You yourself can avoid such problems as overweight, back pain, with the help of special exercises you will learn to completely remove the manifestations of toxicosis. Regular yoga practice reduces the risk of stretch marks. Unlike other sports, yoga does not take energy from you, but, on the contrary, adds it.
Shevchenko Tatiana
- 8 lessons in a group - 15 000 tenge.
- 12 lessons in a group - 20 000 tenge.
Phone number: +7 (727) 300 34 35; +7 (727) 300 34 00 (24/7)
