Water aerobics - For those who want to get a beautiful relief figure, we provide a water aerobics program for weight loss.
Water aerobics - aerobics in water - has several advantages over the usual loads in the gym. Muscles become more flexible in water as the body resists pressure. When exercising in water, calories are burned more efficiently, and muscles are pumped faster, because water is much denser than air, as a result of which resistance is created 12 times more. The muscles of the abdomen, arms, shoulders, hips and buttocks become stronger. In addition, the joints develop flexibility due to evenly distributed loads. As a result, the body is pumped evenly and acquires an enviable sporty relief.
Water aerobics is an effective way to quickly get your body in shape, as well as improve all body systems.
Water aerobics for pregnant women is a good psychological preparation for childbirth. By developing endurance, you gain confidence in your abilities, you will begin to better understand your body. And self-confidence and the ability to remain calm mean a lot during childbirth.
- 8 lessons in a group - 15,000 tenge.
- 12 lessons in a group - 20,000 tenge.
Phone number: +7 (727) 300 34 35, +7 (727) 300 34 00 (24/7)
